A home-cooked meal has many advantages
- The ban on dine-in restaurant meals between 6pm and 5am has created an opportunity for more people to try cooking at home, which can be not only cheaper but healthier
In a city with an estimated 16,000 places to eat and kitchens in flats so small, many people prefer to dine out. For the 200,000 or so who live in subdivided flats or boarding houses, it is often the only option. The new rules mean that for dinner, takeaway meals and home delivery services are the most obvious choices. But home-cooked meals are also an alternative.
A number of studies show that people who cook at home are healthier; restaurant food typically contains higher amounts of sodium, fat and calories to make them tastier. Cooking at home with fresh ingredients gives full control of what gets added and the portion size. At a time when fitness centres are closed and people are again worried about what lurks beyond their front door, eating properly is important to stay healthy. Time and money can also be saved and relationships strengthened through working on recipes together.
That is not to say we should shun restaurants or delivery services – just that the health crisis creates possibilities we may not have considered that could improve our lives or prove an opportunity.